March 13, 2023
W5D2. Press recorded sets 1, 6, and 10. Defi needed to "wake-up" for 6-10. Removed the board from the close grip benching. Lost some zazz after the heavier pressing. I should've been aware I'd be using 2 rep ranges if the weight didn't change between singles day and speed day.
Seated BB Press 92.5k/204# x 10 x 1r
CG Bench 121k x 4, 110k x 7, 6
Meadows Row 100 x 4 x 8r
CG Bench 121k x 4, 110k x 7, 6
Meadows Row 100 x 4 x 8r
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