Thursday, March 23, 2023

W6D2 Press

March 23, 2023

W6D2

Seated BB Speed Press 63k/139# 10 x 3r

CG Bench 110k x 9/8/5 - hit the safeties on the 1st set. Might've gotten 10. Slow and controlled on the last set

BB Row 315 x 4 x 5r
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