Thursday, September 8, 2011

Bench & Gripper


Sept 8, 2011
Bench & Gripper

1a) Bench Press
225 x 5
245 x 5, 5, 4, 4, 3, 3, 3 23:40

1b) Vulcan - Black - MMS
L9 x 7/5
L10 x 6/2, 5/3, 5/2 12:40

Started as a superset but I tweaked my left elbow on setting the gripper. Basically buggered everything up. No more supersets for a while, seems like I'm doing much better without them.