Tuesday, September 20, 2011

Pinching and Bending


September 20, 2011
Pinching and Bending

1) L Blob
40E x 4/4, /4, /4, /4, /3
45E x 4/, 4/, 4/, 3/ 8:00

2) One Hand Pinch - Euro @ 54mm
57 x 4/4
67 x 3/-
62 x 5/2, 7/4, 8/6, 6/5, 6/4 12:00

3) Reverse in Singles - gr8
1 hit 35', 2nd hit to 40'
2 Hit 41'
2 Hit 42'
3 Hit 35' focus was gone

4) Band Pressdowns
MM x 50, 40

5) Band Hammer Curls
MM x 50, 40

I really wanted to work with the Saxon tonight but it just wasn't happening. Got some decent blob volume in. Tonight I tried doing one hand pinches with my Euro and they feel great. My right is substantially stronger than my left with this lift it seems. People were saying its more of a pure pinch with little wrist flexion but I found I could curl it quite a bit. I think I might throw in 2HP with the Euro again for a bit when the Saxon isn't testing well, besides it's been a while since I've done a 2HP on it for a while.