Monday, September 5, 2011

Logbar and Vulcan


Sept 4, 2011
Logbar and Vulcan

First time doing standing overhead presses this year due to the low roof inside and first time with the logbar this year.

Logbar - Strict Pressing
1) C+P Long Cycle
155 x 1, 2, 3, 2, 3

2) C+P Short Cycle
175 x 2, 2
185 x 3
200 x 1, 2

3) Vulcan - Black - MMS
L3 x 3
L10 x 4/3, 3/4, 2/2, 2/1