Monday, September 5, 2011

My 6 Favourite Exercises

Currently here are my 6 favourite core exercises:

  1. Deadlift
  2. Logbar Clean and Press
  3. Squat
  4. Dumbbell Row
  5. Bench Press
  6. JM Press
My current 6 favourite grip exercises:
  1. Saxon Bar Deadlift
  2. Gripper
  3. Block Weight Lifts
  4. Loose Plate Pinch
  5. Euro 2H Pinch
  6. Reverse Bend