Wednesday, September 14, 2011

Deads, Bench and Gripper


Sept 13, 2011
Vulcan

Vulcan - Black - MMS
L9 x 12/8, 6/4, 6/4, 6/3, 3/1 7:35


Sept 14, 2011
Deads, Bench and Gripper

Deadlift - All DO - Heels Together - 35's Biggest Plates
255 x 5
305 x 3
355 x 3
425 x 2
355 x 3, 3, 3, 3 26:50

I think I can improve on this quite a bit next time out. First time doing it like this. With the 35's and standing like that man that bar's a loooong ways away lol.

Bench Press - Pinkies on Rings
225 x 5, 8, 6, 5 8:10

Vulcan - Black - MMS
L9 x 12/10, 10/5, 7/4, 4/2 6:50