Monday, September 26, 2011

Pressing


September 26, 2011
Pressing

One of those days where my heart and mind weren't into it. This funk sucks!

1) Bench Press
135 x 3
225 x 7, 6, 5, 3
255 x 3 11:10

Tried different hand positions on each set.

2) 2HP @ 54mm
Pulled a couple at 107# and tweaked the tendon in my left middle finger. No good for nothing after that. Tried some blobs. Nope. Crap.

3) DB Hammer Curls
55 x 10, 6 2:30

4) Seated DB Shoulder Press
75 x 8, 7 3:45

This is one of those days that everything was testing awesome but just went for crap. My body was able and willing but my heart and mind were f@^ked. Terminated.