Tuesday, September 27, 2011

Pulls and Pinching


Sept 27, 2011
Pulls and Pinching

1) Deadlift - Heels Together
405 x 4, 4, 4, 4, 3, 2, 2, 2 17:30

2) Jefferson Deads - Right Leg Lead
315 x 8, 8, 8 8:20

3) Kneeling Band Crunches
Avr x 75, 50

4) Double L Blob Pulls - EW
45R/40L x 4, 3, 4, 4, 3, 2, 1 9:20

5) One Hand Pinch - Euro @ 54mm
62 x 8/8, 8/8, 10/7
67 x 6/- 8:20

Deadlifting with the heels together feels pretty good. Definitely notice the lack of stability at the top though lol. Jeffersons are feeling good and I think I can add a ton of weight to them.