Monday, September 12, 2011

Squat & Gripper


Sept 12, 2011
Squat & Gripper

1) SSB Squat - Med Stance
250 x 8, 8, 8, 8, 8, 8, 8, 8 22:00

2) Standing Band Crunches
Avr. x 50, 50, 50 5:15

3) Vulcan - Black - MMS
L10 x 5/4, 6/4, 6/4, 5/4 10:10

4a) Herc Bar - Ext
35 x 15, 15

4b) Herc Bar - Flex
35 x 15, 15 3:30