Thursday, September 22, 2011

Pulls, Shrugs and Pinch


Sept 22, 2011
Pulls, Shrugs and Pinch

1) Rack Pulls - Pin 3, 11" Lift, Just under knees
405 x 5
455 x 3
525 x 3, 3
495 x 2, 2, 1 15:31
Put my heels together on the last 2 sets.

2) Standing Band Crunches
Avr x 125 x 100

3) BB Shrugs
335 x 15, 15 2:10

4) L Blobs - EW - Double Lifts
40 x /3, /6, /4, /4, /4, /1
45 x 3/, 6/, 4/, 4/, 4/, 1/