Sept 7, 2011
Squats, Crunch & Deads
1) SSB Squat - Narrow Stance
245 x 5
295 x 4, 4, 4, 4, 4, 4, 4, 4, 4, 2 32:00
2) Standing Band Crunches
Avr - 50, 50, 50 6:00
3) Sumo Deads
225 x 2
315 x 2
415 x 2 Just to tuckered to continue, plus my quads were pooped.
I wouldn't even think of squatting after DL.
ReplyDeleteI did the deads after. Wasn't to bad as the Sumo are posterior focused but my quads and low back were freaking pooped.
ReplyDelete