Wednesday, September 7, 2011

Squats, Crunch & Deads


Sept 7, 2011
Squats, Crunch & Deads

1) SSB Squat - Narrow Stance
245 x 5
295 x 4, 4, 4, 4, 4, 4, 4, 4, 4, 2 32:00

2) Standing Band Crunches
Avr - 50, 50, 50 6:00

3) Sumo Deads
225 x 2
315 x 2
415 x 2 Just to tuckered to continue, plus my quads were pooped.