H Squats, L Bench, Grippers & Wide Pinch

Sept 1, 2011
H Squats, L Bench, Grippers & Wide Pinch

1a)SSB Squats - Tested and were good
65 x 5
115 x 3
155 x 3
245 x 2
325 x 6 x 3

1b) Vulcan - Black - MMS
L3 x 3
L6 x 3
L8 x 2
L10 x 3, 3, 3, 3, 3, 9+n Grippers felt very strong

2a) Bench Press
45 x 5
135 x 5
185 x 3
245 x 6 x 2

2b) Wide Pinch
L40E x 3/3
L40H x 3/3
L45E x 3/3, 3/3
Right L50E x 4", 3xA+n, 3xA+n
Left L45E x 3, 3, 1+2xA+n
Held for as long as possible at the top position.

3a) Seated Band Crunches
Avr x 15, 20

3b) Seated DB Shoulder Press
55 x 15, 15

3c) DB Rows - With Straps due to Grippers - Pause Each Rep
162 x 9, 9