BW: 256.6#
Well today's my first gripper workout since taking one off in the cycle and I made another significant jump. One thing that's really sinking in is testing max singles every workout doesn't work forever and getting some reps in really helps.
I also decided to start introducing 2" V-bar prior to working grippers. It's been a very long time since I've tried it and it shows. After this workout I'll be using some of Aaron's protocols with this as well.
2" V-Bar
70 x 3/3
115 x 3/3
160 x 3/3
185 x 2/2
190 x -/1"
Aaron's Gripper Program
Powerball x one cycle each hand
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