January 27, 2011
30 Minute Walk
Squat
45 x 5
135 x 3
225 x 4
Belted
315 x 3
365 x 2 Could've probably did one more but I wasn't feeling it
Bench
45 x 10
135 x 5
185 x 3
225 x 3
260 x 3
Hang Cleans - First time in ages
135 x 3
145 x 3
155 x 3
165 x 3
175 x 3
Grippers - Catchup due to yesterdays crap work
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