In the middle of this workout I attempted 2-45's...close, had my L blob coming up the easy way an inch or two and I'm sooo damn close to curling 2-25's it's damn frustrating.
Squats
45 x 5
135 x 5
195 x 5, 5
Seated OH Barbell Press
45 x 5
145 x 5, 5, 4
A) Ring Rows
BW x 10, 10, 4
B) Band GM's
Green x 12, 12, 12
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