Week 2 - Volume Day

January 16, 2010

 

I took yesterdays pinch day off and I'll take my Monday gripper day off to give my hands and bicep tendon a little break to recoup. I'll hit my next pinch workout again on Wednesday.

 

Squat

45 x 5

135 x 5

235 x 5, 5, 5, 5, 5 (felt really good)

 

Bench Press

45 x 5

135 x 5

205 x 5, 5, 5, 5, 5 (felt nice and easy, the weight's going to climb quick again here as well)

 

As I was putting the 35's away I decided to try and pinch them. Lo and behold they came up! I did a few picks during and after my deadlifts with my right and I don't think my left is to far off. These plates are pretty wide and have some fairly slick paint on them.

 

Loose Pinch

2-35's Right x a few, left x a few hops

 

CV Deads

DO 135 x 5

DO 225 x 5

DO 315 x 5

RG 425 x 4 (I was feeling lazy and these felt heavy, I'll hit my 5 next time)

 

Reverse Curls - EZ

85 x 15