January 24, 2011
I received my Rehband elbow sleeves from Jackals Gym last night. I'm very happy. Speedy service, decent pricing and not killing me on shipping. I also got some Jak-Tack for stone lifting this summer (I've never used the tack before) and some Meuller sleeves for my forearms.
Any amount of axle work really hits these muscles on me so prior to working out I sut a bunch of mint oil on my forearms, especially the flexors and put the Meuller sleeves on my forearms. Man my arms got nice and warm.
L-Blob Pulls
32.5# HW x 3/3
40.0# HW x 1/1, 2/2, 3/3
45.0# EW x 1/1, 2/2, 3/3, 5/3, 7/3, 5/3, 5/2, 5/2, 5/2, 5/2
Climber Style 2HP - AC Protocol
1/4" Thin Pinch Timed Holds
35# on pin x 2
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