L Blob Deads
32.5# HW x 1/1, 2/2, 3/3
40.0# HW x 1/1, 2/2, 3/3, 4/4, 5/5, 6/4, 7/3, 5/3, 5/3, 5/3, 5/2, 5/3
2HP Climber Style
112.5 x 3, 137.5 x 3, 150 x 1, 2, 3, 1, 1, 1, 1, 1
88.9mm Hub Trainer
54.2 x 1/1, 59.2 x 1/1, 69.2 x a/a
1/4" Thin Pinch Timed Holds - no rest
32.6 x 30/26, 16/16, 12/~10
Powerball
3 max attempts
Extensor Bands
My fingertips are pretty smooth after this one hahaha!
I set up my squat rack in the basement today as well so I think I'll try and get some squats in tomorrow. I'll also hit another Tabata cycle, probably kb swings. I may cycle the exercise type for the different sets as well. Maybe burpees, swings, snatches, pushups, etc.
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