I'm using Mark Rippetoe's Texas Method again as I had great success with it back in 2009 and early 2010.
Medium Stance Squat
45 x 5, 135 x 5, 225 x 5, 5, 5, 5, 5
Medium Grip Bench
45 x 5, 135 x 5, 205 x 5, 5, 5, 5 (to much effort on my last rep so I'll leave the 5th set for next week)
CV Deads
DO 135 x 5, 225 x 5, 315 x 5
RG 405 x 5
EZ Bar Reverse Curls
85 x 12
No comments:
Post a Comment