Week 3 - Volume Day

Went into today's workout with a super tight lower back. I was unsure how it would hold up for my squats and definitely didn't have a good feel about doing barbell pulls so I decided to switch off to DO axle pulls instead up to a 5 rep set like I would've for the oly. bar.

I put some PanAway oil on my low back and Japanese mint oil on my upper back. This felt awesome and I think I may continue to use some form of liniment prior to my workouts from now on.

Good day today; hit every rep and every set and still had gas in the tank..perfect :-)

Squats
45 x 5
135 x 5
245 x 5 x 5

Bench
45 x 10
135 x 5
215 x 5 x 5

DO Sumo Axle Deads
123 x 5
213 x 5
263 x 5
283 x 5

EZ Reverse Curls
90 x 15

Green (average) Band Crunches
2 x 25