333 Deads and Grippers

July 26, 2011
333 Deads and Grippers

1a) CV Deads
135 DO x 5
225 DO x 3
315 DO x 2
Strap-up
340 x 3
390 x 3
435 x 7 (536)

1b) MMS Grippers
Vulcan Black
L3 x 5/5
L6 x 3/3
Right RB280N x 5, Old #3 x VVN, 1, New (to me) Thor Elite x Brick!!
Left RB280N x 2, Old #3 x pfft, RB280N x 1, 2

2) DO Deadlift - Alt sets between Conventional & Sumo
225 x 10, 10, 10, 10, 10

3) Reverse - 2 hits on my pre-bent 6x1/4. Moved from 21' to 27'

I got my package of grippers from Richard last night so I decided to try a couple of them out. First time with torsion grippers in some time.