531 Deads, Swings & Wrist Roller

July 11, 2011
531 Deads, Swings & Wrist Roller

1) CV Deads
135 DO x 5
225 DO x 3
315 AG x 2
355 AG x 5
405 AG x 3
450 AG x 5 (525)
495 AG x 2 damn near 3

2a) 2 Hand KB Swings
124# Ader x 12, 12, 12

2b) 2-3/8" Wrist Roller - Flexor
75 x 3
100 x 1, 1

2c) 2-3/8" Wrist Roller - Extensor
135 x 1
100 x 3, 3

Still doing a deload on grip. My middle finger tendon in my left hand is still tweaked and not feeling 100%

Feeling pretty good about getting 495 for almost a triple tonight. I was a bit soured after my 450 x 5. I was sure I would go for 6 or 7. The 495 rep work made up for it though.

I'm really liking the swings and the wrist roller work. I was feeling strong with that KB and if I was outside I would've tried some flips with it. Soon :-)