555 Squat, Grippers and Thickbar

July 6, 2011
555 Squat, Grippers and Thickbar

1a) SSB Squat
65 x 5
115 x 5
155 x 5
205 x 2
220 x 5
255 x 5
290 x 10 (387) Felt really good :-)

1b) Vulcan Black - Parallel
L3 x 5/5, L7 x 5/5
Right L12 x 3, 1+2a, a
Left L11 x 2+1a, 3, 1a
Grippers were feeling like crap and my tendon in my middle left finger is a bit tweaked from something. Anyways I didn't continue.

2a) SSB Squat
155 x 10, 10, 10, 10, 10

2b) RT Pulls
110 x 5/5
135 x 3/3
145 x 2/1, 3/1, 2/A

3) 2-3/8" Wrist Roller - Flexor
75# x 2, 2, 3

4) 2-3/8" Wrist Roller - Extensor
40# x 3
75# x 3, 5

May do some sledge levering later outside.