Wrist Thingy

I received my parcel from Chris today that included one of his wrist thingy's. At lunch I took it into the basement and hooked 40# to it and gave it 15 reps each direction, keeping my elbow fixed and solely using wrist deviation.

I think it'll be a great piece to add to the arsenal. I was thinking about supersetting it with the wrist roller work I've been doing but the elevations are different where I'll be using them.

Thanks Chris, excellent idea!