Rows, Bradford and Wrist Developer

July 31, 2011
Rows, Bradford and Wrist Developer


1a) DB Rows
40 x 10/10
162 x 5/3, 5/5, 5/5

1b) Bradford Press
95 x 15
115 x 10, 10

2) Wrist Developer - Orange
L1 x 5/5
L4 x 3/3
L7 x 1/1
L10 x 1/1

I wanted to get some rows in due to not doing any on Friday with my bench workout. I did a lot of gripper volume and just couldn't fit it in and yesterday was a busy day.

I threw in the Bradford's to get some additional shoulder work and I figured I'd work the WD a bit since I haven't in a long time and it felt very tough.