Deload Bench Press, Gripper & JM

July 21, 2011
Deload Bench Press, Gripper & JM
1a) Bench Press
45 x 10, 10
135 x 5
170 x 5
205 x 5
1a) Vulcan Black 3/4" Block
L3 x 5/5, L6 x 3/3
Right L12 x 1, L11 x 1, L12 x A, A
Left L11 x 1, 1, A, 1
2) JM Press
135 x 8, 8
3) Band Hammer Curls
MM x 50, 25, 25
Crap workout. Didn't check the gripper setting prior to my second work set with the left and did a level under. It all went downhill from there. I just couldn't get coordinated to set a gripper after that. Big time fumbling. Elbows started feeling tweaky. Shoulders felt tweaky. Kept it light and got the hell out of there. Until next time.