Deload Shoulder Press, Grippers, Pinch & Reverse Iso's

July 18, 2011
Deload Shoulder Press, Grippers, Pinch & Reverse Iso's
1a) Seated BB Shoulder Press
45 x 15
75 x 5
95 x 5
115 x 5
1b) Band Pulldowns
Avr. x 20, 20, 20
1c) Vulcan Black - 3/4" Block Set
L3 x 5/5, L6 x 5/5
Right L10 x 3, 3, 3, 3, 3, L12 x 1
Left L9 x 3, 3, 3, 3, L10 x 3, L11 x 1
2) Reverse in 1" leather iso's
3) 4" HSS Pinch Trainer - Picks & Holds
54# x 1/1, 1/1, 1/1
56.5# x 1/12", 1/1
Holy moly it's stinking hot! Felt like crap and a little headachy from the heat. I was actually a bit surprised how strong I felt but I just couldn't keep going mentally.