July 19, 2011
Deload Deads, 2HP, Ring Pulls & Wrist Roller
1) CV Deads
135 DO x 5
190 DO x 5
240 DO x 5
285 DO x 5
2) 2HP @ 54mm
107 x 3
127 x 3
147 x 3
162 x 2, 3, 3, 3 to 137 x 5
Need to drop more weight off of my last set.
3) Ring Pulls
185 x 1/1
275 x 1/1
300 x 1/-
325 x 1/-
350 x f
4) 2-3/8" Wrist Roller - Pin 21
100# F x 1, 1, 2 Holy stinking pump!!!
100# E x 1, 2, 2
Deload Deads, 2HP, Ring Pulls & Wrist Roller
1) CV Deads
135 DO x 5
190 DO x 5
240 DO x 5
285 DO x 5
2) 2HP @ 54mm
107 x 3
127 x 3
147 x 3
162 x 2, 3, 3, 3 to 137 x 5
Need to drop more weight off of my last set.
3) Ring Pulls
185 x 1/1
275 x 1/1
300 x 1/-
325 x 1/-
350 x f
4) 2-3/8" Wrist Roller - Pin 21
100# F x 1, 1, 2 Holy stinking pump!!!
100# E x 1, 2, 2
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