555 Shoulder Press & Grippers

June 30, 2011
555 Shoulder Press & Grippers

1a) Seated BB Shoulder Press
45 x 10
95 x 5
120 x 5
140 x 5
160 x 10 (213)

1b) MMS Vulcan - Black
L3 x 5/5, L7 x 5/5
Right L10 x 3, L13 x 1mm, L12 x 4+a+n
Left L10 x 3, L11 x 2+a, 1+a+n

2a) Seated BB Shoulder Press
125 x 10, 10, 9
115 x 8

2b) Band Pulldowns
Avr x 20
Dbl Avr x 10, 10, 10

2c) Blob Neg
L50 x 1/1 Very weak

1" V-bar
207 x 1/1
232 x 1/-

3a) Band Hammer Curls
MM x 30, 25, 25

3b) Band Pressdowns
MM x 30, 25, 25

Changed my setup for doing the presses tonight by putting the J hooks higher so I was unracking higher like a bench press. I also decided to flop the back up to rest against. Quite a difference I must say.

After the gripper work my hands were FRIED. No good for piss all afterwards so I just stopped.

Getting the extra work in on the main pressing sets also worked my shoulders good enough I couldn't keep up with my rep scheme with 125 for my assistance presses. That's okay.

The band work pumped the hell out of me tonight as I only took very minimal rest between all sets. Finished feeling like a tank