April 10, 2013
Before Supper
All slathered up with a belly full of BCAA's and ibuprofen again.
1) One Arm Lock Iso's on Rings
BW x 3 x 20s
2) EZ Preacher Curls - Full ROM
65 x 12, 10
115 x 5
125 x 3
135 x 2
3) 90' DB Conc Hammer Curls w/Manus
40 x 2 x 12r
4) EZ Reverse Preacher Curls - Full ROM
65 x 3 x 12r
5) OH Cable Wrist Curls w/2.5" Crusher
50 x 20
I was going to do a bit more but I was starting to feel niggly.
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