April 19, 2013
Noon
Deadlifts week 5. Pulls felt good but the pipes were feeling a little shot from last nights armwrestling plus I'm still a bit beat up from the trigger point massage.
All sets were done with 2 minutes or less rest. I also went double overhand during my pull warmups to 415 again but it was tough today. Strapped up after that. No belt for anything as usual.
1) CV Deadlifts
450 x 3 x 3r
365 x 3 x 3r
2) Power Shrugs
335 x 3 x 5r
3) SLDL
255 x 10r
4) Bent Rows
245 x 2 x 10r
Left out the pulldowns to give my braich's a rest.
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