April 28, 2013
Noonish
Well I got skunked yesterday but I wouldn't expect anything different with my first time competing with armwrestling. The good news is I felt more refreshed and better than I have in ages for today's workout lol!
1a) Bench Press
195 x 2 x 10r
1b) 1-Arm Axle Rows
123 x 1, 5, 5, 8
2a) Pushdowns
110 x 2 x 10r
2b) Blobbing
3) Tate Press
40e x 2 x 18r
4) 2-3/8" Wrist Roller - F/E
25 x 8/15
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