April 16, 2013
Afternoon
ISG
5/3 x 15
7/3 x 15
7/4 x 15
7/5 x 8
9/3 x 2 x 8r
ISG Pinch
3/1 x 5 x 20r
Went to Matt and Fraser's sport massage/trigger specialist. Damn that hurt but at least I didn't I didn't get him to back off hahaha! Said my pain tolerance is high and damn the muscles were bound up. Pretty good for a computer jockey. One hour on just the forearms. Booked another session for next week and will probably keep it up for awhile.
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