April 6, 2013
Noonish
No warmups shown
1) Bench Press
185 x 2 x 10r
2) Pushdowns
105 x 3 x 8r
3) EZ Preacher Curls - Full ROM
115 x 2 x 8r
4) EZ Reverse Preacher Curls - Full ROM
65 x 2 x 15r
Did a bunch of blobexxe loads to my bench and loose pinching two 35's between sets.
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