April 17, 2013
Noon
Wow my forearms and braich's are smashed to begeezus. It's hard to see with the tats but the bugger bruised me up a bit haha! Oh well, hopefully in a few more sessions I'll be all limbered up and it won't be so bad. Made it tricky for bench though as gripping the bar was tough and as soon as my sets were done the pain would sear through my elbows.
Week 5
1) Bench Press
245 x 2 x 5r
2) CG Paused Bench Press
215 x 2 x 5r - Very easy
3) Seated Bradford Press
105 x 3 x 12r
I'll do the Devon rehab/prehab later to get some blood flow going as well. I think tomorrow is going to be a freaking tough AW practice.
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