April 8, 2013
Noon
Another nice and quick one. Right index is still gimped from I think almost 3 weeks ago. Tried grippers today for the first time in quite a while as well. I think I'll stick to some rep work until I heal up. I also did a bit of forearm work to get some blood in there. Apparently I hit them pretty good with Saturdays Iso's. Became very apparent when I got into position for squatting.
1) Squats - NNN
335 x 2 x 5r
2) Paused Squats - NNN
275 x 2 x 5r
Did a bit of gripper work between sets and finished off with:
DB Wrist Curls w/Manus
40 x 2 x 50r
Climber Curl Ext
10 x 2 x 35r
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