April 3, 2013
Noon
Ouch!! Damn elbows are shot from last nights pulling. Couldn't even clean the dumbbell's for the incline pressing and to much pain keeping them locked out for the laterals. Tomorrow I'll do some armwrestling specific rehab and be all ready to go for next week. Slathered in Icy-hot with a belly full of ibuprofen now though.
No warmups shown
1) Bench Press
225 x 2 x 8r
2) Narrow Grip Bench Press
195 x 2 x 8r
3) Band Hammer/Pressdown Superset
MM x 50/35
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