April 1, 2013
Noon
Still enjoying these short workouts. I'm noticing my body temp gets up quicker and my rest period between sets needs to be a tad longer without carbs.
The squats felt great. Went straight to depth with zero tightness which is great. Probably another good indicator I'm on better track with recovery, programming, nutrition, etc.
I've also been doing some wrist work etc. while watching tv and such that's not logged here as well as getting table time twice a week.
No warm ups shown.
1) Squats - NNN
315 x 2 x 8r
2) Paused Squats - NNN
270 x 2 x 5r
Grip between squat sets
1) RT Thumbless Standing Wrist Iso
100# x 4 x 6s
2) Blob training
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