April 11, 2014
Afternoon
First day of using the Sullivan program for deads. I also decided to work up to see where my double overhand is at since I haven't tried it in ages. It sucks, especially after armwrestling practice last night.
I'm also starting weighted glute bridges and shot a quick vid. These felt pretty easy but that's a good place to start.
1) Deadlift
DO
135 x 2 x 3r
225 x 2, 1
315 x 1
365 x 1
405 x 1
425 x 1 - no pause at the top though
AG
425 x 1, 3, 3, 3
2) Glute Bridge from Bench
225 x 2 x 10r
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