April 6, 2014
Before Supper
Week 1 of sidepressure Sunday. Ouch.
1) Seated BTN Press
45 x 2 x 10r
95 x 5
135 x 2 x 8r
115 x 9 - feeling pretty gimpy on the press
2) Side Pressure
30# x 30
40 x 30
50 x 20
60 x -/14 right was gassed
3) SP w/Pronation
30# x 2 x 20r
4) SP w/Supination
30# x 2 x 20r
5) DB Wrist Curls
80# x 20, 17/20, 17/20
6) 2.5" Crusher HC Wrist Curls w/Pause
25 x 20
35 x 2 x 20r
7) Skullcrushers
75 x 3 x 15r
http://www.youtube.com/watch?v=o8XBgGxA5F8&sns=em
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