April 23, 2014
Before Supper
Bit foggy yet. I've been around 1,500 calories the past 4 days, time for a buttered steak :)
The Baby felt a bit tough today so I grabbed my loadable. Way tougher. Very slick and a good spin too.
12" Logbar
90 x 3 x 5r VP
140 x 3 SP
160 x 6 x 3r, 12
Figure max is only around 200# or so. I'll work at 80% 6 x 3r plus an AMRAP and keep pushing the rep out. It felt the best of all of the sets probably.
Baby Inch Picks x 1, A, 1, 1
2.5" Adjustable DB Iso's x 3 x 15s
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