Press Stuff

April 27, 2014
Afternoon

1) Seated Shoulder Press
45 x 3 x 10r
95 x 5
135 x 2
155 x 1
185 x 2
135 x 5 x 5r

2) Tempo DB Bench Press 4X01
65 x 3 x 12r

3a) Rope Pushdowns
45 x 3 x 10r

3b) Tempo DB Side Raises 4012
25 x 3 x 8r

4) SSB Shrug
225 x 3 x 12r - tried and think I'll just do regular shrugs

I've been doing the next two exercises every day for the past 3 days.
5) PDA Grip Machine
22.5# x 3 x 15r

6) Clubbell Swipes
15# x 3 x 15r

7) Clubbell Shield Casts
15# x 3 x 15r