April 21, 2014
Noon
Very low on energy. Big calorie deficit. Yesterday I only took in about 1,400 calories & today will be a little more but not by much. I need to kick the weight loss in the pants again.
Other stuff done between the squats. Tonight I'll do my wrist curls and TTK work.
SSB Squat
65 x 3 x 3r
155 x 3
245 x 1
335 x 1
365 x 3 x 3r
Too foggy for a rep out
Partial Chins w/Rock Rings
BW x 5 x 5r
Hammer Iso's
32k x 30s/30s, 28s/32s
Pronation Hammers w/Towel
25 x 35/28, 25/20, 20/20
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