April 7, 2014
Noonish
Week 2 into keto and the SSB run. Down to 264# this morning. Had a tough time mentally with the squats. Fading out. Worst part of keto.
1) SSB Squats
65 x 3 x 3r
155 x 2 x 3r
244 x 1
345 x 3 x 3r
285 x 10 - Good job I'm doing a run with the SSB. It seems it's waaay behind my regular power bar back squats. I'm using 465# to base my work off of.
2) Glute Bridge
BW x 3 x 25r
+65 x 25r - I'll keep adding a bunch of weight. I also pause and give a good crunch on contraction.
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