April 13, 2014
Afternoon
1) Partial Chins x 5, 6, 6, 5, 6
2) Hammer Iso's 32k x 30/25, 26/33, 30/29
3) Pronation w/Hammer Curl 40# x 3 x 15r
4) Radial Dev. Iso's 40# x 27/30, 25/27
5) DB Wrist Curls 85# x 3 x 20r
6) 2.5" Crusher HC Wrist Curls 35# x 20, 45# x 2 x 15r
7) TTK Key Pinch 5# x 25-15, 15-5-4, 15-7-4
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