April 25, 2014
Noon
Deadlift
135 x 3 x 3r
225 x 2
315 x 1
365 x 1
425 x 12 x 1r - 60s rests
Round Back SLDL
275 x 3 x 8r
Pendley Row - Nipple Line
185 x 3 x 8r
I think these accessories will have a big pay off by the feel of them.
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