December 4, 2014
Before Supper
Well I've got a focus again. Chatting with Brody who has the Cold Lake Barbell club I think I'll go compete in February as a M1, 120kg lifter. Should be fun so I think I'll just finish this current cycle in the next two weeks the start working towards a peak.
Warm-up
15 minute walk on the treadmill 0.32 Miles
Clubbell
Paused Deads
135 x 2, 2, 3, 3
225 x 2 x 2r
315 x 1
365 x 1
415 x 3 x 4r
Front Squat
45 x 2 x 4r
135 x 2
185 x 1
205 x 3 x 8r
BWHB Shrugs
300 x 3 x 10r
V Handle Pulldowns
150 x 3 x 15r
45' Back Raises
BW x 3 x 10r - these felt good but I decided this was enough seeings as its a brand new exercise and I don't want a low back pump for the next week haha! I'll acclimatise a bit first.
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