December 20, 2014
Afternoon
Marty's birthday!! Little bugger is 12 so I went out and got him a bunch of munchies.
1) Seated DB Shoulder Press - No back support
25e x 3 x 10r
40e x 5
65e x 3 x 10r
Company came over for a couple of hours so I stopped and restarted. Lost a little zazz.
2) Spoto Press
45 x 3 x 10r
135 x 5
225 x 2
265 x 6 x 4r - easy peasy
3) BB Row
235 x 4 x 10r
4a) CG Bench Press
185 x 3 x 12r
4b) DB Hammer Curl
40e x 3 x 20r
5) Dragon Flag Negs
BW x 5
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