December 23, 2014
Before Supper
Well either yesterday's deadlifting or by virtue of my assistance day getting heavier today was one of those -10% days. I'll stay the course though. All reps felt good right until I failed at lockout. Maybe I just need to get my head right.
I also shot a clip of my last set of suitcase deads if anyone's wondering what they are. Good for the grip and the abdominal area.
Warm-up
Clubbell
1a) Bench Press
45 x 3 x 15r
135 x 5
185 x 3
225 x 2
255 x 1
280 x 4.5, 5, 5, 4.5
1b) BB Suitcase Deads
185 x 5 x 3r
2) Low Cable Row - Big V Handle
225 x 3 x 8r
3) DB Side Raises
25e x 2 x 15r
Did these with very little rest between sets
4a) Overhead Band Tricep Extensions
Avr x 2 x 25r
4b) DB Hammer Curls
25e x 2 x 25r
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